Safe and effective protein diets are popular now. A week -long weight loss menu is presented in this article.
Simple Weekly Protein Weight Loss System
The first standard menu for a protein diet
Experts recommend starting the day with a number of low -fat natural cottage cheese - 150 grams. Tonic tea and refreshing coffee are suitable as drinks for the morning. An apple is used for snacks. We prepare a protein lunch using boiled chicken breast with a total of 150 grams. Supplement your meal with a slice of whole wheat bread. In the late afternoon, snacks are arranged; a 100 gram portion of natural yogurt is ideal for this. You need a hearty dinner to get rid of unwanted hunger; for this purpose, a dish of 200 grams of steamed fish and a small but rich vegetable salad is suitable.
The second day of a nutritious protein diet
Make sure breakfast is not only with tea or coffee, but also with naturally delicious sugar -free yogurt - 150 grams. Next comes a snack, which can be orange. Then eat with a stew of beef and vegetables - only 150 grams. For an afternoon snack, a glass of kefir is ideal. For dinner, we will take raw vegetables and grilled fish - 200 grams of each type of food.
The third day in the protein diet
The classic breakfast of the protein diet is egg whites, it is recommended to eat 3 pieces, plus tea or coffee. Then there was the snack, some call it a second breakfast, for which we chose our favorite fruit. For a proper lunch, you need to take a turkey - 200 grams and 6 tablespoons of brown rice. Any sugar -free curd product can be taken for an afternoon snack. You need dinner, eat boiled beef and cabbage salad, each serving 150 grams.
The fourth day of protein intake
While maintaining a protein nutrition system, you should have breakfast with a glass of low -fat kefir and some oatmeal cookies. Then you should eat snacks by eating grapefruit. We had lunch with chicken fillets and asparagus - 200 grams of each product. For a protein snack, grab a glass of baked milk or kefir. The last meal must be boiled fish - 200 grams and vegetable dishes - 150 grams.
The fifth day of the protein nutrition system
Eat breakfast - cottage cheese, about 150 grams, as well as drink coffee or tea. A light apple -shaped snack precedes lunch consisting of 200 grams of boiled fish and a slice of whole wheat bread. You should enjoy an afternoon snack with yogurt on the basis of natural fermented milk without sugar, 100 grams is enough. Light vegetable salad - 150 grams and steamed beef - 200 grams.
Protein diet on the sixth day
To feel comfortable on the last day of the protein diet, you should make an omelet from some egg whites for breakfast, and don’t forget to drink tea or coffee. For snacks, citrus is taken. We ate today with a decoction of beans - 200 grams, add the vegetable portion - 150 grams. A glass of kefir for an afternoon snack. A 100 gram salad dish and about 150 grams of boiled fish is a simple dinner set.
Seventh day on a protein diet
To complement the weekly diet, a standard protein breakfast is used - 150 grams of cottage cheese with whatever or coffee. Take an apple for a snack. To make a proper lunch, you need beef broth soup with vegetables, exactly 100 grams of beef, and a number of whole wheat bread products. You must have an afternoon snack with sugar -free curd products. Dinner consists of salad and beef - each serving is 100 grams.
Protein diet rules for weight loss
In most cases, protein diets are easily tolerated by the body. The week -long weight loss menu is well planned, and if you organize such a food system properly, it works perfectly and gives minimal side effects. The duration of the diet is a maximum of 14 days. After completing the diet, it is best to rest for six months, keeping in mind the generally accepted standards of healthy eating. In order not to form a nutrient deficiency, you need to take appropriate medications that supply the body with essential vitamins and basic trace elements. You need to observe adequate drinking rules, consuming about 2 liters of water a day.
To protect against damage, you can eat your favorite dishes as often as possible and in minimal amounts, it is recommended to do such prevention once a week. Allowed to consume healthy fats in the form of flaxseed oil, the optimal daily amount of product is 2 tbsp. The last meal must be about 3 hours before bedtime. Despite adopting any protein diet, it is forbidden to lead an inactive lifestyle. To get a beautiful figure, you need sports.
For the sake of complete health safety, you need to consult a specialist, having found out what stylish protein diet is right for you. The week -long weight loss menu can be changed at your discretion by introducing appropriate products. Prohibited includes many common food products. These are canned products, a variety of semi-finished products, delicious pastries, chocolates and sweets. The ban also covers dairy products characterized by a high percentage of fat content. There is no place in the diet for many fruits, except citrus and apples. In order to lose weight, you should give up vegetables, which are distinguished by an impressive portion of sugar and starch. Fruit juices, compotes, sodas and any sugars, including their substitutes, are not suitable for a protein diet.